Then and Now: Food In The Time Of The Prophet And Food NowPublisher: Healthy Muslimah
"Then And Now will change the way you look at food forever"
Then And Now: Food in the Time of the Prophet (Sallallahu Alayhe Wassalam) and Food Now takes the reader on a journey through time, with an eye-opening look at just how much our food has changed and the effect it is having on our health. Take a seat aboard to discover what we are eating (beyond mere names), why we often over-consume and how the food industry has corrupted much of our food supply.
From revealing jaw-dropping marketing techniques, to deep insights into our motivation and food-related choices and purchases, Then And Now will acquaint you with your food and your eating habits like you have never known them before.
Most importantly, Then And Now offers the solution to taking back control of our health: SIMPLIFY healthy eating by getting back to basics, not following fad diets or food gurus but in getting back to eating whole natural food the way Allah made it and the way the Prophet (Sallallahu Alayhe Wassalam) ate it. This simple key opens the door to connecting our food choices to our desire to please our Creator and to taking care of the body with which He has blessed us, clearing the way to health and energy and elevating our choices regarding food to acts of worship.
This is a book about showing you that it’s possible. Real health, energy and vitality are within your reach through nourishing your body. It is about presenting a way through the clutter and overwhelm of information and showing you that you have everything to gain by making positive changes, one small step at a time.
Breathe. Relax. The key to health is eating natural whole food the way Allah made it in small portions. Take it step by step, be easy with yourself (and others) and start with ‘bismillah’.
Book Review by Semama Raza (Amazon.com Customer)
"This is an amazing book. The author did an excellent job with describing why we are sick today, the food! She has expertly described how our food is the way it is, and why we need to be mindful, educated, and take the steps to change how and what we eat...the prophet's way, which is the perfect way. Highly recommend to all who can get their hands on it."
Title: Then and Now: Food In The Time Of The Prophet And Food Now
Author: Umm Sakeenah (Kate Hepburn)
Publisher: Healthy Muslimah
Size: 15.1 cm x 22.6 cm
Edition Number: 1st
Year Of Publication: 2019
Weight: 0.41 kg
Umm Sakeenah (Kate Hepburn) is a qualified nutrition consultant and founder of Healthy Muslimah, the Healthy Muslimah Summit and the Then and Now Project. She is passionate about promoting simplicity in all areas of life, including our dietary choices, and believes that reducing overwhelm and working to make positive changes, one small step at a time, is the key to transformation.